Use the Energies Of September To Discover Your Real Purpose

The dominant Virgo energy in September is urging us all to refocus and reorganize.

Clear Negative Energies With Sage

The comeback of sage is here. Unbeknownst to new sage users, burning sage,

Get To Know Your Aura & How To Cleanse It

We all experience feeling “off.” There are days when we are irritated, or we’re

Find Harmony, Balance and Connection this September Equinox

This September 22nd we will experience a big shift in energy with the Fall Equinox.

Release Yourself From Trapped Emotions With These 3 Tips

As humans, we are born to express emotions freely and openly. So, despite how

7 Ways to Heal Your Sacral Chakra For Motivation and Energy

The Sacral Chakra is the second major root chakra of the body’s seven main

5 Meditation Myths Busted!

Meditation is on the rise, what with the uncertainties that are plaguing the world,

Kick Stagnant Energy Out Of Your System With These 4 Tips

It is normal for us to go through periods of staleness when we have only stagnant

Breathing for Life: The Mind-Body Healing Benefits of Pranayama

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

Chore to Lifestyle: How to Adjust Your Mindset About Fitness and Wellness

Fitness and wellness are powerful parts of a healthy lifestyle. Things are always going to

Cultural Appropriation vs. Cultural Appreciation: How to Do Better

With generations of consistent movement of people all around the globe and

Healing with Sound: Tune Up to Find Inner Harmony

A physician friend of mine once jokingly said that most of the time, doctors just entertain